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var(--tp-ink));color:#fff}.tp-options{list-style:none;display:flex;flex-direction:column;gap:.5rem}.tp-option{background:var(--tp-card);border:1px solid var(--tp-rule);border-radius:8px;padding:.75rem .8rem .85rem}.tp-option-label{font-family:var(--tp-mono);font-size:10px;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--tp-ink);margin-bottom:.55rem}.tp-headline{display:flex;align-items:baseline;gap:.5rem;flex-wrap:wrap;margin-bottom:.7rem}.tp-headline strong{font-family:var(--tp-mono);font-size:1.45rem;font-weight:700;letter-spacing:-.02em;color:var(--tp-accent, var(--tp-ink));line-height:1}.tp-headline-sub{font-size:12px;color:var(--tp-ink-2)}.tp-meta-line{font-size:11.5px;color:var(--tp-ink-3);margin:-.4rem 0 .7rem}.tp-exercises{list-style:none;border-top:1px solid var(--tp-rule-soft)}.tp-exercise{display:flex;align-items:baseline;justify-content:space-between;gap:.75rem;padding:.26rem 0;border-bottom:1px solid var(--tp-rule-soft);font-size:13px}.tp-exercise-name{color:var(--tp-ink)}.tp-exercise-reps{font-family:var(--tp-mono);font-size:12px;font-weight:700;color:var(--tp-ink-2);white-space:nowrap}.tp-exercise--total .tp-exercise-name,.tp-exercise--total .tp-exercise-reps{color:var(--tp-accent, var(--tp-ink));font-weight:700}.tp-notice{font-size:12.5px;color:var(--tp-ink-3);padding:.2rem 0 .4rem}@media(min-width:560px){.tp-page{--tp-gutter: 1.5rem}.tp-title{font-size:2.2rem}.tp-progress-bar-track{height:44px}.tp-day-head{padding:.6rem .9rem}.tp-day-body{padding:.2rem .9rem 1rem}.tp-tab{flex:0 1 8rem}}@media(min-width:900px){.tp-page{--tp-gutter: 2.5rem}.tp-progress-bar-track{height:54px}.tp-progress-num{font-size:11px}.tp-block-head{padding:.7rem 0 .5rem}.tp-block-week{font-size:15px}.tp-day-when{flex-basis:2.6rem}.tp-day-focus{font-size:14px}.tp-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:.6rem}}@media(min-width:1180px){.tp-page{--tp-gutter: 4rem}}