Training

Week 1FoundationBase10 Aug – 16 Aug

  • Kettlebell & band

    3 × 15Straight sets

    90 s between sets · 2 min between exercises

    • Kettlebell swing15
    • Goblet squat15
    • Push-up15
    • Band row15
    • Plank45 s
Week 2FoundationBuild17 Aug – 23 Aug
Week 3FoundationBuild24 Aug – 30 Aug
Week 4FoundationDeload31 Aug – 6 Sep
Week 5BuildBuild7 Sep – 13 Sep
Week 6BuildBuild14 Sep – 20 Sep
Week 7BuildBuild21 Sep – 27 Sep
Week 8BuildDeload28 Sep – 4 Oct
Week 9PeakBuild5 Oct – 11 Oct
Week 10PeakBuild12 Oct – 18 Oct
Week 11PeakPeak19 Oct – 25 Oct
Week 12PeakTest26 Oct – 1 Nov